The Identity Framework

Values Worksheet

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Peer Pressure Worksheet

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Self-Identity Journal

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📚 Resources — Week 2

Teen Identity Worksheet

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Self-Worth Worksheet

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Self-Esteem Worksheet

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📚 Resources — Week 3

Peer Pressure Worksheet

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Assertive Communication

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Saying No Worksheet

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📚 Resources — Week 4

Self-Compassion Worksheet

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Impostor Syndrome Worksheet

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Growth Mindset Tips

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📚 Resources — Week 5

Recovery Journal Prompts

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Healing from Abuse

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Self-Care Plan

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📚 Resources — Week 6

Healthy Relationship Checklist

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Attachment Styles

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Relationship Values

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📚 Resources — Week 7

Values Clarification

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Life Purpose Workbook

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Vision Board Guide

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📚 Resources — Week 8

Resilience Worksheet

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Self-Identity Journal

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Self-Worth Worksheet

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📝 Week 1 Assessment

You need 70% to pass.

Q1: What is the main focus of Week 1?

Who Are You? An unrelated topic Something else entirely None of the above

Q2: Which approach leads to lasting change?

Rushing through the process Small consistent steps with self-compassion Ignoring emotions Working alone

Q3: What should you do when you face resistance?

Give up Ignore it Acknowledge it and use your support system Pretend it does not exist

Q4: Why is journaling important in this course?

It is not important It tracks progress and deepens self-awareness It replaces therapy It is only for writers

Q5: What is the best mindset for this work?

Perfection only Patience and self-compassion Comparing yourself to others Rushing to finish

📝 Week 2 Assessment

You need 70% to pass.

Q1: What is the main focus of Week 2?

Your Values & Character An unrelated topic Something else entirely None of the above

Q2: Which approach leads to lasting change?

Rushing through the process Small consistent steps with self-compassion Ignoring emotions Working alone

Q3: What should you do when you face resistance?

Give up Ignore it Acknowledge it and use your support system Pretend it does not exist

Q4: Why is journaling important in this course?

It is not important It tracks progress and deepens self-awareness It replaces therapy It is only for writers

Q5: What is the best mindset for this work?

Perfection only Patience and self-compassion Comparing yourself to others Rushing to finish

📝 Week 3 Assessment

You need 70% to pass.

Q1: What is the main focus of Week 3?

Peer Pressure & Influence An unrelated topic Something else entirely None of the above

Q2: Which approach leads to lasting change?

Rushing through the process Small consistent steps with self-compassion Ignoring emotions Working alone

Q3: What should you do when you face resistance?

Give up Ignore it Acknowledge it and use your support system Pretend it does not exist

Q4: Why is journaling important in this course?

It is not important It tracks progress and deepens self-awareness It replaces therapy It is only for writers

Q5: What is the best mindset for this work?

Perfection only Patience and self-compassion Comparing yourself to others Rushing to finish

📝 Week 4 Assessment

You need 70% to pass.

Q1: What is the main focus of Week 4?

Confidence & Self-Worth An unrelated topic Something else entirely None of the above

Q2: Which approach leads to lasting change?

Rushing through the process Small consistent steps with self-compassion Ignoring emotions Working alone

Q3: What should you do when you face resistance?

Give up Ignore it Acknowledge it and use your support system Pretend it does not exist

Q4: Why is journaling important in this course?

It is not important It tracks progress and deepens self-awareness It replaces therapy It is only for writers

Q5: What is the best mindset for this work?

Perfection only Patience and self-compassion Comparing yourself to others Rushing to finish

📝 Week 5 Assessment

You need 70% to pass.

Q1: What is the main focus of Week 5?

Your Story So Far An unrelated topic Something else entirely None of the above

Q2: Which approach leads to lasting change?

Rushing through the process Small consistent steps with self-compassion Ignoring emotions Working alone

Q3: What should you do when you face resistance?

Give up Ignore it Acknowledge it and use your support system Pretend it does not exist

Q4: Why is journaling important in this course?

It is not important It tracks progress and deepens self-awareness It replaces therapy It is only for writers

Q5: What is the best mindset for this work?

Perfection only Patience and self-compassion Comparing yourself to others Rushing to finish

📝 Week 6 Assessment

You need 70% to pass.

Q1: What is the main focus of Week 6?

Relationships & Belonging An unrelated topic Something else entirely None of the above

Q2: Which approach leads to lasting change?

Rushing through the process Small consistent steps with self-compassion Ignoring emotions Working alone

Q3: What should you do when you face resistance?

Give up Ignore it Acknowledge it and use your support system Pretend it does not exist

Q4: Why is journaling important in this course?

It is not important It tracks progress and deepens self-awareness It replaces therapy It is only for writers

Q5: What is the best mindset for this work?

Perfection only Patience and self-compassion Comparing yourself to others Rushing to finish

📝 Week 7 Assessment

You need 70% to pass.

Q1: What is the main focus of Week 7?

Purpose & Direction An unrelated topic Something else entirely None of the above

Q2: Which approach leads to lasting change?

Rushing through the process Small consistent steps with self-compassion Ignoring emotions Working alone

Q3: What should you do when you face resistance?

Give up Ignore it Acknowledge it and use your support system Pretend it does not exist

Q4: Why is journaling important in this course?

It is not important It tracks progress and deepens self-awareness It replaces therapy It is only for writers

Q5: What is the best mindset for this work?

Perfection only Patience and self-compassion Comparing yourself to others Rushing to finish

📝 Week 8 Assessment

You need 70% to pass.

Q1: What is the main focus of Week 8?

Standing Firm in Your Identity An unrelated topic Something else entirely None of the above

Q2: Which approach leads to lasting change?

Rushing through the process Small consistent steps with self-compassion Ignoring emotions Working alone

Q3: What should you do when you face resistance?

Give up Ignore it Acknowledge it and use your support system Pretend it does not exist

Q4: Why is journaling important in this course?

It is not important It tracks progress and deepens self-awareness It replaces therapy It is only for writers

Q5: What is the best mindset for this work?

Perfection only Patience and self-compassion Comparing yourself to others Rushing to finish